Winter in the mitten, is the season where we tend to tuck in and begin hibernation. What better way to take advantage of the season than with a lovely Yin Yoga Grounding Workshop! We will explore how to ground down, find balance with gratitude, and thrive during this time of year. It's the perfect complimentary practice to more yang styles of yoga or as an antidote to a busy or stressful lifestyle. You'll dive deeper into the fundamentals of yin yoga, where poses are held for longer periods of time to stretch the layers of connective tissue. You'll learn how yin yoga complements a dynamic or 'yang" yoga practice and an active lifestyle and how to set up poses to suit the individual needs of your body. Poses will be combined with hand mudras and visualizations to maximize the grounding effects of the practice. The workshop will conclude with a seated meditation allowing you to slow down, breathe and reflect on what you are grateful for. You will leave with knowledge of building a home mini yin practice you can continue through the winter months. We can't wait to see you there! All levels welcome.