Hey Venice Beach! I'm coming at ya!! Join me for an amazing day at the beach as we use the sand to lift our spirits and build some strength!
We will be doing a 90 minute flow and learning to find strength from every practice mind and body.
Are you ready to unlock your fullest potential and find that stronger version of yourself? Using the power of the breath and movement with mantra you will strengthen your thoughts to pick you up during any circumstance. Whether you're getting back in the game after injury or just ready for overall strength this flow will help you find your zone and play the game of life!
You CAN do anything you put your heart and mind into! So what are you waiting for?? Let's flow!
Be Strong. Be You. Be EMPOWERED!!