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Hatha Flow @ Pure Fitness Performance Training

  • Pure Fitness Performance Training Howell, MI (map)

Experience the Yin & Yang Effects of Yoga.  A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.  This class is Level 1-2 and is suitable for beginner and intermediate students.