Join us on the journey to you through a yoga series called, Brahma.Michelle leads you through a strong, well-rounded, yet accessible physical practice that leaves your body vibrating with vitality, while simultaneously challenging your mind. The physical practice of yoga is such a fertile environment for various mind states to arise, it offers a unique opportunity to strengthen the characteristics you want, including calmness, patience, focus, gentleness, gratitude, humility, and acceptance, and weakening those that are harmful and stress-inducing, such as judgment, competitiveness, distraction, reaction, and criticism. All Levels Welcome (75 min class). What are you waiting for? Let's Flow!!
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