Come flow with the energy and breath movement of Vinyasa Yoga. This class offers a vigorous flow between poses and adds a challenge of endurance, flexibility and strength. Vinyasa Yoga allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. This practice is interwoven with wisdom, poetry and fun music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness. All levels welcome!