Empower Your Practice Series: Back to Basics
Jul
16
10:00 AM10:00

Empower Your Practice Series: Back to Basics

  • Kensington Metro Park East Boat Launch (map)
  • Google Calendar ICS

Let's take our practice back to the beginning...

New to Yoga or ready to find yourself in each pose? Then this workshop is for you!!

2 Hours of learning and flowing to find your practice perfect for you! We will dive into each pose of the sun salute and find how your body should feel as you go through the flow.  Discover each pose in a new way to find comfort and strength without compromising safety!

$45 Early Bird (signed up by June 1) $55 After

*includes access to workshop and special attendee only access taped class, so you can go back as often as you'd like!

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Brahma Series (emPower Yoga) @Pure Fitness Performance Studio Howell, MI
Jun
11
3:30 PM15:30

Brahma Series (emPower Yoga) @Pure Fitness Performance Studio Howell, MI

 Join us on the journey to you through a yoga series called, Brahma.Michelle leads you through a strong, well-rounded, yet accessible physical practice that leaves your body vibrating with vitality, while simultaneously challenging your mind. The physical practice of yoga is such a fertile environment for various mind states to arise, it offers a unique opportunity to strengthen the characteristics you want, including calmness, patience, focus, gentleness, gratitude, humility, and acceptance, and weakening those that are harmful and stress-inducing, such as judgment, competitiveness, distraction, reaction, and criticism.  All Levels Welcome (75 min class). What are you waiting for? Let's Flow!!

 

For More Info Visit: http://purefitnessperformance.training

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Hatha Flow @ Pure Fitness Performance Training
Jun
8
6:45 PM18:45

Hatha Flow @ Pure Fitness Performance Training

Experience the Yin & Yang Effects of Yoga.  A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.  This class is Level 1-2 and is suitable for beginner and intermediate students.

View Event →
Brahma Series (emPower Yoga) @Pure Fitness Performance Studio Howell, MI
Jun
4
3:30 PM15:30

Brahma Series (emPower Yoga) @Pure Fitness Performance Studio Howell, MI

 Join us on the journey to you through a yoga series called, Brahma.Michelle leads you through a strong, well-rounded, yet accessible physical practice that leaves your body vibrating with vitality, while simultaneously challenging your mind. The physical practice of yoga is such a fertile environment for various mind states to arise, it offers a unique opportunity to strengthen the characteristics you want, including calmness, patience, focus, gentleness, gratitude, humility, and acceptance, and weakening those that are harmful and stress-inducing, such as judgment, competitiveness, distraction, reaction, and criticism.  All Levels Welcome (75 min class). What are you waiting for? Let's Flow!!

 

For More Info Visit: http://purefitnessperformance.training

View Event →
Vinyasa Flow @Pure Fitness Performance Training
Jun
2
8:00 AM08:00

Vinyasa Flow @Pure Fitness Performance Training

So Excited to Announce The FIRST CLASS: Come flow with the energy and breath movement of Vinyasa Yoga.  This class offers a vigorous flow between poses and adds a challenge of endurance, flexibility and strength. Vinyasa Yoga allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. This practice is interwoven with wisdom, motivation and fun music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness. All levels welcome!

View Event →
HATHA FLOW
Jun
1
6:45 PM18:45

HATHA FLOW

Experience the Yin & Yang Effects of Yoga.  A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.  This class is Level 1-2 and is suitable for beginner and intermediate students.

View Event →
Yoga in the Park
May
31
6:45 PM18:45

Yoga in the Park

Catch me by the water for our weekly yoga in the park! Fun flows that will have you feeling strong and empowered while keeping you grounded and balanced. 

Be sure to bring your towel or yoga mat (you don't mind getting dirty), water bottle, sun screen or sweatshirt ;).  Please arrive a few minutes early to sign waiver, pre-pay and set up for class. To stay informed of last minute changes (weather related or space) don't forget to sign up on facebook :) . Thank you!
 

Kensington Metro Park East Boat Launch

Click here to pre-pay. Note: please cancel at least 2 hours prior to event

View Event →
Brahma Series (emPower Yoga) @Pure Fitness Performance Training Howell, MI
May
28
3:30 PM15:30

Brahma Series (emPower Yoga) @Pure Fitness Performance Training Howell, MI

 Join us on the journey to you through a yoga series called, Brahma.Michelle leads you through a strong, well-rounded, yet accessible physical practice that leaves your body vibrating with vitality, while simultaneously challenging your mind. The physical practice of yoga is such a fertile environment for various mind states to arise, it offers a unique opportunity to strengthen the characteristics you want, including calmness, patience, focus, gentleness, gratitude, humility, and acceptance, and weakening those that are harmful and stress-inducing, such as judgment, competitiveness, distraction, reaction, and criticism.  All Levels Welcome (75 min class). What are you waiting for? Let's Flow!!

View Event →
Yoga in the Park
May
26
6:45 PM18:45

Yoga in the Park

Catch me by the water for our weekly yoga in the park! Fun flows that will have you feeling strong and empowered while keeping you grounded and balanced. 

Be sure to bring your towel or yoga mat (you don't mind getting dirty), water bottle, sun screen or sweatshirt ;).  Please arrive a few minutes early to sign waiver, pre-pay and set up for class. To stay informed of last minute changes (weather related or space) don't forget to sign up on facebook :) . Thank you!
 

Howell City Park Boat Launch

Click here to pre-pay. Note: please cancel at least 2 hours prior to event

View Event →
Vinyasa Flow @Pure Fitness Performance Training, Howell MI
May
26
8:00 AM08:00

Vinyasa Flow @Pure Fitness Performance Training, Howell MI

So Excited to Announce The FIRST CLASS: Come flow with the energy and breath movement of Vinyasa Yoga.  This class offers a vigorous flow between poses and adds a challenge of endurance, flexibility and strength. Vinyasa Yoga allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. This practice is interwoven with wisdom, motivation and fun music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness. All levels welcome!

View Event →
Yoga in the Park
May
25
6:45 PM18:45

Yoga in the Park

Catch me by the water for our weekly yoga in the park! Fun flows that will have you feeling strong and empowered while keeping you grounded and balanced. 

Be sure to bring your towel or yoga mat (you don't mind getting dirty), water bottle, sun screen or sweatshirt ;).  Please arrive a few minutes early to sign waiver, pre-pay and set up for class. To stay informed of last minute changes (weather related or space) don't forget to sign up on facebook :) . Thank you!
 

Kensington Metro Park East Boat Launch

Click here to pre-pay. Note: please cancel at least 2 hours prior to event

View Event →
Yoga in the Park
May
25
12:00 PM12:00

Yoga in the Park

  • Kensington Metro Park East Boat Launch (map)
  • Google Calendar ICS

Catch me by the water for our weekly yoga in the park! Fun flows that will have you feeling strong and empowered while keeping you grounded and balanced. 

Be sure to bring your towel or yoga mat (you don't mind getting dirty), water bottle, sun screen or sweatshirt ;).  Please arrive a few minutes early to sign waiver, pre-pay and set up for class. To stay informed of last minute changes (weather related or space) don't forget to sign up on facebook :) . Thank you!
 

Kensington Metro Park East Boat Launch

Click here to pre-pay. Note: please cancel at least 2 hours prior to event

View Event →
Yoga in the Park
May
19
6:45 PM18:45

Yoga in the Park

Catch me by the water for our weekly yoga in the park! Fun flows that will have you feeling strong and empowered while keeping you grounded and balanced. 

Be sure to bring your towel or yoga mat (you don't mind getting dirty), water bottle, sun screen or sweatshirt ;).  Please arrive a few minutes early to sign waiver, pre-pay and set up for class. To stay informed of last minute changes (weather related or space) don't forget to sign up on facebook :) . Thank you!
 

Howell City Park Boat Launch

Click here to pre-pay. Note: please cancel at least 2 hours prior to event

View Event →
Vinyasa Flow @Pure Fitness Performance Training Howell, MI
May
19
8:00 AM08:00

Vinyasa Flow @Pure Fitness Performance Training Howell, MI

Come flow with the energy and breath movement of Vinyasa Yoga.  This class offers a vigorous flow between poses and adds a challenge of endurance, flexibility and strength. Vinyasa Yoga allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. This practice is interwoven with wisdom, motivation and fun music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness. All levels welcome!

View Event →
Yoga in the Park
May
18
6:45 PM18:45

Yoga in the Park

  • Kensington Metro Park East Boat Launch (map)
  • Google Calendar ICS

Catch me by the water for our weekly yoga in the park! Fun flows that will have you feeling strong and empowered while keeping you grounded and balanced. 

Be sure to bring your towel or yoga mat (you don't mind getting dirty), water bottle, sun screen or sweatshirt ;).  Please arrive a few minutes early to sign waiver, pre-pay and set up for class. To stay informed of last minute changes (weather related or space) don't forget to sign up on facebook :) . Thank you!
 

Kensington Metro Park East Boat Launch

Click here to pre-pay. Note: please cancel at least 2 hours prior to event

View Event →
Yoga in the Park
May
18
12:00 PM12:00

Yoga in the Park

  • Kenstington Metro Park East Boat Launch (map)
  • Google Calendar ICS

Catch me by the water for our weekly yoga in the park! Fun flows that will have you feeling strong and empowered while keeping you grounded and balanced. 

Be sure to bring your towel or yoga mat (you don't mind getting dirty), water bottle, sun screen or sweatshirt ;).  Please arrive a few minutes early to sign waiver, pre-pay and set up for class. To stay informed of last minute changes (weather related or space) don't forget to sign up on facebook :) . Thank you!
 

Kensington Metro Park East Boat Launch

Click here to pre-pay. Note: please cancel at least 2 hours prior to event

View Event →
Yoga in the Park
May
17
6:45 PM18:45

Yoga in the Park

  • Kensington Metro Park East Boat Launch (map)
  • Google Calendar ICS

Catch me by the water for our weekly yoga in the park! Fun flows that will have you feeling strong and empowered while keeping you grounded and balanced. 

Be sure to bring your towel or yoga mat (you don't mind getting dirty), water bottle, sun screen or sweatshirt ;).  Please arrive a few minutes early to sign waiver, pre-pay and set up for class. To stay informed of last minute changes (weather related or space) don't forget to sign up on facebook :) . Thank you!
 

Kensington Metro Park East Boat Launch

Click here to pre-pay. Note: please cancel at least 2 hours prior to event

View Event →
Brahma Series (emPower Yoga) @Pure Fitness Performance Studio Howell, MI
May
14
3:30 PM15:30

Brahma Series (emPower Yoga) @Pure Fitness Performance Studio Howell, MI

 Join us on the journey to you through a yoga series called, Brahma.Michelle leads you through a strong, well-rounded, yet accessible physical practice that leaves your body vibrating with vitality, while simultaneously challenging your mind. The physical practice of yoga is such a fertile environment for various mind states to arise, it offers a unique opportunity to strengthen the characteristics you want, including calmness, patience, focus, gentleness, gratitude, humility, and acceptance, and weakening those that are harmful and stress-inducing, such as judgment, competitiveness, distraction, reaction, and criticism.  All Levels Welcome (75 min class). What are you waiting for? Let's Flow!!

View Event →
Vinyasa Flow @Pure Fitness Performance Training Howell, MI
May
12
8:00 AM08:00

Vinyasa Flow @Pure Fitness Performance Training Howell, MI

Come flow with the energy and breath movement of Vinyasa Yoga.  This class offers a vigorous flow between poses and adds a challenge of endurance, flexibility and strength. Vinyasa Yoga allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. This practice is interwoven with wisdom, motivation and fun music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness. All levels welcome!

View Event →
Vinyasa Flow @Pure Fitness Performance Training Howell, MI
May
5
8:00 AM08:00

Vinyasa Flow @Pure Fitness Performance Training Howell, MI

Come flow with the energy and breath movement of Vinyasa Yoga.  This class offers a vigorous flow between poses and adds a challenge of endurance, flexibility and strength. Vinyasa Yoga allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. This practice is interwoven with wisdom, motivation and fun music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness. All levels welcome!

View Event →
Brahma Series (emPower Yoga) @Pure Fitness Performance Training Howell, MI
Apr
30
3:30 PM15:30

Brahma Series (emPower Yoga) @Pure Fitness Performance Training Howell, MI

 Join us on the journey to you through a yoga series called, Brahma.Michelle leads you through a strong, well-rounded, yet accessible physical practice that leaves your body vibrating with vitality, while simultaneously challenging your mind. The physical practice of yoga is such a fertile environment for various mind states to arise, it offers a unique opportunity to strengthen the characteristics you want, including calmness, patience, focus, gentleness, gratitude, humility, and acceptance, and weakening those that are harmful and stress-inducing, such as judgment, competitiveness, distraction, reaction, and criticism.  What are you waiting for? Let's Flow!!

View Event →