Benefits of taking time for you…

Benefits of taking time for you…

You can actually be MORE PRODUCTIVE by taking time away from your “norm” and doing something just for YOU!!

  • Having a never-ending list of tasks and working from the moment you wake up until the moment you fall asleep is not healthy. The human brain wasn’t built for extended periods of focus. You need to take regular breaks if you want to stay productive. Doing something enjoyable in those breaks will refresh you and get you back on track.

A reason to go on a yoga retreat is to give yourself an opportunity to truly relax. Planning a vacation can be hard work, and sometimes it’s difficult to disconnect and really restore your energy reserves. On this retreat, you can really escape and have nothing to do but concentrate on the retreat. Everything is planned - www.michelleklingleryoga.com/rootrise2019

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